The Four Basic Nutrients

WATER – the human body is 2/3 H2O
It helps to transport nutrient and waste products
It’s needed for digestion, absorption, circulation, and excretion
It’s needed for utilization of water soluble vitamins
It’s needed to maintain your body temperature.
ADEQUATE INTAKE IS CALCULATED AS DRINKING 1/2 YOUR BODY WEIGHT IN OUNCES.
Eg. 100 lbs GIRL SHOULD DRINK 50 OZ OF WATER DAILY
NOTE: MANY FRUITS AND VEGETABLES ARE LOADED WITH WATER SO IF YOU EAT 5 PEICES OF FRUIT AND 4 CUPS OF VEGETABLES DAILY IT WILL CONTRIBUTE TO YOUR DAILY WATER INTAKE.
ARE YOU DRINKING ENOUGH WATER ? LOOK AT YOUR URINE THE COLOR SHOULD BE PALE YELLOW